Introduction:
As a nutrition professional, I know how important it is to provide your consumers with the best possible product at an affordable price. Unfortunately, there are so many ways that dieting can put people off eating and you don’t want to get them upset about food insecurity – your customers, of course!
That shouldn’t stop us from trying to find some great tips and tricks for our personal development here at The 7 Things Dieters Should Know About Yourself. We all have different tastes and preferences; this does not mean we all have to eat the same thing every day. This article will cover all those things that could potentially be helpful, or even absolutely necessary for personal growth – as well as any of these things that are so popular they even made themselves into ‘infographics.’
1. Be kind to yourself …and others
The first thing to keep in mind when it comes to self-help is to give yourself grace. It may take time to accept who or what you really are – but we all deserve to know ourselves better than we care to admit. This is especially true if you suffer from mental health issues. After all, nobody can help us without understanding ourselves – after all, we are far more capable than we think.
Every human being on earth has quirks, foibles, and imperfections – but just because each one of us has a personality trait that might make us difficult, doesn’t mean that we all share the same traits. If I spend my morning feeling tired and unmotivated, no problem. But my friend feels energised and motivated and has a great afternoon? That isn’t a problem. There are lots of ways, and plenty of reasons, to feel like that. And it all helps me to stay happier overall. Self-acceptance is key.
2. Acknowledge your flaws
We learn what our body does not like about us early on. When we’re young we might struggle with pain, soreness, bloating, and other similar symptoms. As we grow older, these problems become worse. Our teeth start falling out. At 20 years old, my jawbone started giving way. By age 27, having three back surgeries, I was struggling with osteoporosis.
By then, despite years and years of work on my bones, my teeth were broken by gum disease and tooth loss. Even now, with over 100g of dental work done, the pain is never-ending. Yet I still manage to get through the day. You don’t have to agree with it, but acknowledging what makes you tick will make it less daunting to try and fix.
3. negative consequences
We often hear horror stories about children being bullied for their looks or their physical appearance, with girls often being teased into marrying someone who was ugly. My own story was much the same. When I was growing up, I struggled with anxiety, insomnia, and depression at school and university. What I found particularly hard was when teachers would say something bad had happened in the past, often because it meant I’d be labelled as fat or unpopular. I spent hours trying to work out which types I was – and fortunately, I came out on top in most. Not only do I know I struggle, I know exactly what those negative experiences were for me as a person. Because they haven’t been repeated, they no longer make me angry and angry because they didn’t really happen to me. They no longer affect me any more than normal. No wonder I’m good at doing exams and organising myself around my classes.
You only have to look down the road the next time you hear someone say that you should go to bed on time but not too late, and see what reaction you might receive.
4. Get enough sleep
Sleep is essential for our bodies to function properly. Without adequate sleep, it can cause memory lapses and irritability, along with mood swings and fatigue. Sleep also gives us energy to do the tasks we love. So when you struggle to get enough sleep, it can easily become your biggest enemy. But there is always light at the end of the tunnel. Having proper snooze sessions is a fantastic option, which means you can give yourself the rest you need. I am lucky enough to wake up every single morning around 5.30am, as well as a night before,
so I can get the required amount of sleep I need for the entire day. You can get better at sleeping when you work out a particular routine, including waking up and going to a quiet place after I have breakfast. Some people also find getting a glass of water or juice immediately after they wake up helps. In my case I drink two glasses of water plus tea each day, then carry on working till lunchtime. Once I reach the lunchtime, I return home to a glass of water or juice, but not coffee.
Another trick is to change what you eat each day. Switching between healthier ingredients means you are more likely to eat healthier – and eat more foods.
5. Do whatever makes you happy …or at least tries to
I am very happy when I have nothing to do and everyone else is. So when I tell another person I’m enjoying their company, I often feel delighted. Sometimes I even enjoy the fact that I will get to watch TV for thirty minutes during the day without thinking about cooking dinner. Losing yourself to your passions is healthy, but you need to do so in moderation so as not to damage both your relationships and yourself in the process. Just one hour a day a week can seem like a long time and it’s easy to look after yourself and let things take their course.
Also, sometimes I just like spending time with friends or family. Going out alone is probably quite nice when it comes to bonding with my husband. Of course, these days it can be hard to socialise, so I spend a lot of time with my cats and dogs.
6. Stay focused on positive emotions
Every moment counts. Whether that moment is at school or on the train, it’s really important that we value those moments and remember to thank God for what we have. To avoid burnout, we need to remind ourselves regularly that one day we will live forever – and although that’s easy to ignore, it is vital in keeping us happy. So instead of saying ‘I lost sight of the bigger picture today’, be aware of what your priorities are.
Then take time to remind yourself just where you can look and when you can look. Those moments that can lift a burden, raise you up or give you joy will never go wasted. Take time to appreciate moments that are so fleeting but that make life good. You won't have time to waste on anything else. That is good enough for you!
7. Work to improve your skills
Your ability to perform tasks you take for granted, such as housework or cleaning, is an asset to your success. Keeping up your training is a great way to ensure you always have the best chance of progressing in life. Learning new things also enables you to develop your confidence and self esteem. These are just some examples of ways learning new skills can benefit both you and those around you. However, for me and my family learning new skills has played a big part in helping me to move ahead in our lives. Knowing I have gained a few extra pounds has enabled me to continue to support my husband at his job.
He continues to take part in community events and supports me at home to try and build our confidence, by teaching me to cook and clean whenever he needs to. I’m convinced learning new skills can be a huge part of building or improving your self confidence.
8. Invest in yourself
It is wonderful when someone is invested in you. It can be overwhelming when someone doesn’t invest in YOU, however. Make sure that you know that when people are investing in their own success and happiness, you will be too! Finding ways to build your own confidence and self esteem, and making it clear that it is YOUR success and YOU are responsible for making the effort to improve yourself is great, and will encourage other people to do the same.
If you are looking for some more simple and effective tips about leading a healthier lifestyle you can check out How Long Does It Last in Body Weight Loss? Everything About Personal Growth Hacks Can Really Improve Your Mood and Fulfil Your Dreams by R. F. Aimee Follow Jan 14 · 4 min read
9. Don’t beat yourself up
It’s easy for people to judge themselves harshly, and in turn make mistakes. Often, this comes in the form of comparing ourselves to others. Many times I want to think I can do it because I know I have done it before.
But when I compare myself to others and look at my strengths and weaknesses, instead of giving in to temptation, I realise that I will never be able to do that and never have the chance of doing that. Instead of dwelling on what I could and couldn’t do, I remind myself of what I CAN do, as well as what